Let me ask you a question: Do you eat oatmeal for breakfast?: While it certainly can be a solid, healthy option, most are heavily processed and absolutely TERRIBLE for you!!
For example, If you look at a brand of "heart-healthy" instant oatmeal (their claim), the "Maple and Brown Sugar" flavor, you will find first that there is not maple in it. There is also no brown sugar in it. Instead, it's packed with artificial ingredients, colors, and flavors. It's also packed with regular sugar and I've even seen some varieties with the "flavor" gel packets full of high fructose corn syrup...talk about royally screwing up oatmeal!!
This product also has a significantly higher glycemic index than regular "old fashioned oatmeal" due to it's instant nature where it's been pre-cooked via high-heat processing. This high heat processing also robs the oatmeal of many important vitamins and minerals, making an overall less nutritious product.
So, if you're going to go with oatmeal, please stay away from the instant, processed, sugar laden versions.
Instead, the best choice is plain ol' steel cut oats. While they take a few extra minutes to cook, it's certainly worth it for the lower glycemic index, extra fiber, and greater vitamin and mineral content...all while avoiding all that processed garbage.
Steel cut oats will also leave you feeling fuller, longer, and you'll probably find that you enjoy the more firm texture and nuttier flavor a lot more than mushy instant oatmeal anyway.
I enjoy oatmeal at least two to three times a week!!! Add nuts and berries to it, it's so YUMMY!!
WHY DO WE NEED VITAMINS?
You've likely heard the expression, "You are what you eat." When it comes to making sure you are getting enough essential vitamins, this couldn't be truer. Eating a balanced diet with a variety of foods ensures that your body gets the vitamins it needs to function properly.
Certain groups of men may require more of specific vitamins. However, most can get their Daily Recommended Intakes (DRI) of each from food alone, and do not need dietary supplements like multivitamins.
Besides helping you stay healthy, do you know exactly what vitamins do for your body? According to the Centers for Disease Control and Prevention (CDC), they promote normal cell function, help you absorb other nutrients, and are vital for normal growth and development.
WHAT ARE THE MOST ESSENTIAL VITAMINS?
The Institute of Medicine lists 13 vitamins that are crucial to proper body functioning. According to Harvard Medical School, they are responsible for these functions:
VITAMIN A promotes healthy teeth, bones, eyes, and skin. Supplementation works well as the body has a high tolerance for vitamin A and overdoses are rare. Men with vision problems may find it especially useful to help maintain their eyesight in the years to come. Eggs, milk, and dark green leafy vegetables are great sources.
VITAMIN B1 (thiamine) helps cells turn carbohydrates into energy.
Eggs, lean meats, nuts, seeds, and whole grains are good sources of this vitamin.
VITAMIN B2 (riboflavin) helps red blood cell production and release of energy from carbohydrates. It's found in almonds and proteins, as well as milk, leafy vegetables, liver, and yeast. Because it helps with blood movement, riboflavin is especially important for men experiencing a period of growth or if they're eating large amounts of protein to build muscle. There is also evidence that it may be beneficial to men who suffer from migraines or tinnitus. Overdoses are rare because riboflavin is easily absorbed and excreted.
VITAMIN B3 (niacin) aids digestion and nervous system functioning. It is essential for fueling your body throughout the day. Also is linked to lowering cholesterol. If you eat whole wheat, nuts, and seeds, you should be getting the necessary amount of B3. If you avoid these foods, you may want to consider supplementing your diet.
VITAMIN B6 helps the body produce antibodies and hemoglobin, promotes proper nerve function, breaks down proteins, and regulates blood glucose levels. If you are deficient in this vitamin, you can have anemia, poor brain function and even depression. Good sources of B6 are bananas, cereals, oatmeal, avocados, beans, meat or poultry, and seeds.
VITAMIN B12 aids in formation of red blood cells, helps maintain the nervous system, and aids in metabolism. Sources for this vitamin include milk, yogurt, cheese, eggs, meat and fish. Vegetarians are at higher risk for deficiency and may need to take a B12 supplement.
VITAMIN C promotes healthy gums and teeth, and helps the body heal wounds and absorb iron. Fruits and vegetables are full of vitamin C.
VITAMIN E aids in red blood cell formation and helps the body use vitamin K. Vitamin E is fat-soluble and will stay in your system so it is important to keep track of your intake. The best sources are whole grains, nuts, and seeds. Vitamin E is an important part of our diet and should be consumed through food sources whenever possible.
VITAMIN K is crucial for blood coagulation. This vitamin signals a protein that aids in rebuilding bones and has been known to protect against fractures and some cancers. Food sources are broccoli and green leafy vegetables or fermented cheese and soy. If these don't appeal to you, try supplementation.
BIOTIN helps break down protein and carbohydrates, and is crucial for hormone and cholesterol production. Best sources come from pork, nuts, and chocolate.
PANTOTHENIC ACID aids in the same ways as Biotin. Sources are milk, eggs, and avocado.
FOLATE (folic acid) aids the formation of red blood cells and is essential for DNA production. Studies have proven it contributes to an increased sperm count but has a downside. This supplement may lead to an increased risk of prostate cancer, so it's best to take in folic acid through natural foods and not supplements. You can get Folate from dark green vegetables like broccoli, asparagus and Brussels sprouts as well as citrus fruits.
CHOLINE helps with nerve and brain activity. Eggs, meat and fish are great sources of this vitamin.
13 may seem like a large number, but luckily, many vitamins can be found in the same food sources.
If you are a vegetarian, you need to make sure you are getting enough vitamin B12. Fortified cereals and grain products contain B12, but a supplement may still be necessary If you follow a vegan diet, be sure to eat plenty of dark colored vegetables and fruits. This will ensure that you do not become vitamin A deficient.
Bronchitis is a type of infection of the bronchial tubes, the passageway of air into the lungs. It's caused by inflammation of the mucous membranes of the bronchi due to viral or bacterial infection or any particle that irritate the bronchial tubes. Bronchitis is classified into two types: acute and chronic.
Acute Bronchitis: This condition starts with a cough with or without the production of expectorated mucus. Acute bronchitis usually occurs during the course of a viral illness such as flu or common cold.
Chronic Bronchitis: This condition is a type of chronic obstructive pulmonary disease or COPD. Chronic bronchitis starts by productive cough that spans for more than three months. The condition will come and go because of the recurrent injury sustained by the bronchi. Chronic bronchitis is caused by cigarette smoking, exposure to extremely polluted air, and chemical lung irritants.
BRONCHITIS SIGNS AND SYMPTOMS
The most common signs of bronchitis is a hacking cough that persists for five days or more. Other symptoms include low-grade fever, tenderness in the chest area when coughing and production of clear yellow or green phlegm. Breathlessness, wheezing, and fatigue could also point to bronchitis. If you cough up reddish or brownish phlegm, your symptoms start to worsen and you have very high fever, call for medical attention immediately.
ALL-NATURAL TREATMENT FOR BRONCHITIS
Ginger is traditionally used to treat common colds and flu. It's also an effective treatment for bronchitis thanks to its powerful anti-inflammatory and immune boosting properties. Ginger helps keep swelling down, clam inflammation, and prevent viruses and bacteria from making the infection worse.
To use ginger to treat bronchitis, ground fresh ginger together with cinnamon and cloves and add the mixture to hot water. Let the ingredients steep for several minutes and mix very well. Drink it a couple of times each day.
Garlic has potent antiviral, antibacterial, antiseptic, and antibiotic properties. It's great no-frills, natural treatment for acute bronchitis. Just take peeled, fresh cloves of garlic and chop it. Add the chopped garlic in a cooking bowl with milk (about a gull glass). Boil the whole thing for five minutes and then drink it before going to bed every night until symptoms start to disappear.
Eucalyptus oil helps loosen and soften mucus that obstructs the airways of the lungs. It also has antibacterial properties that hasten the healing process. Boil water and transfer in bowl. Add a few drops of eucalyptus oil and get a towel. Cover the bowl and your head with the towel so steam won't escape and inhale deeply.
You can also apply eucalyptus oil topically to treat acute bronchitis. Just spread several drops of the oil all over your chest. The oil will loosen mucus and expel it easily.
Manuka honey is renowned for its healing properties. It's also a natural antibacterial and antiviral agent. Honey has been used since ancient times to boost the immune system and treat various respiratory problelms, including
There are many great kitchen items that will naturally unclog arteries. When eating high-fat and high-cholesterol foods, you become more prone to plaque buildup which can eventually lead to dangerous cardiovascular diseases, which is why eating a few notable healthy products will be good to reduce the risk.
1. Garlic: GreenMedInfo.com reported that garlic will help remove and naturally unclog arteries. It is also an effective antibacterial agent and provides other various health benefits that can stop the development of serious diseases.
2. Broccoli: The vegetable contains high amounts of vitamin K which prevents the hardening of arteries or calcification. Broccoli also contains antioxidants which prevent the oxidation of low-density lipoprotein or LDL cholesterol that causes heart disease. Broccoli also has adequate amounts of fiber which leads to normal blood pressure and stress relief.
3. Coconut Oil: Taking two to three tablespoons of coconut oil every day will prevent the development of plaque in the arteries as well as improve cholesterol conversion in the bloodstream. Coconut oil also has lauric acid which boosts blood coagulation and prevents heart disease.
4. Cranberries: These are high in antioxidants which reduce LDL cholesterol levels and increase HDL cholesterol levels. Two glasses of cranberry juice every day will improve overall heart condition.
5. Sesame Seeds: These are super foods that protect the heart and prevent the development of atherosclerosis or the clogging of the arteries. A study also showed how sesame seeds can prevent atherosclerosis lesion formation.
6. Pomegranate: The fruit contains healing properties and will naturally unclog arteries. It can also provide several other health benefits that will improve overall health.
7. Nuts: Nuts are a great snack that will also remove clogs and plaques in arteries. Almonds and walnuts are among the best choices since these can also lower blood pressure and minimize inflammation.
8. Asparagus: Asparagus is one of the best vegetables that will clear your arteries. It contains a lot of fiber, vitamins and minerals that will prevent blood clots and reduce blood pressure, thereby preventing cardiovascular disease.
9. Avocado: NaturalLivingIdeas.com recommended that you eat avocado daily to lower triglycerides and LDL by as much as 22 percent as well as increasing HDL by 11 percent. Avocado also contains antioxidants and vitamins.
10. Cinnamon: One tablespoon of ground cinnamon per day can reduce cholesterol levels as well as prevent the buildup of plaque.
Try to consume one or more of the food items above to naturally unclog your arteries.
Thank you for visiting my blog! I am so excited to be able to have this platform to educate the community as well as communicate with all of you. It is just as important for me to listen, so please feel free to comment on any of the blogs. We are all here to learn from each other and I am continuously inspired by all of you.